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A set of stone steps I discovered on my walk today. |
This post is the second in a series on what
I call the Creative Thinking Tool Kit.
The tools themselves are a series of essentially low-key activities that
have a big impact on creativity. Their
purpose is to both cultivate a habit of nurturing creativity and to bring our
attention to the present with a sense of curiosity. Individually, they can
spark strong ideas, but used in sync they become a natural spring for creative
thinking. I have listed ideas for applying
or practicing with the tool at the end of the post.
I slip my
house key around my wrist, tuck five dollars in my pocket, lock the
door—and I am off! Bounding down the front steps, I head out into the world and
weather, free to roam, explore and engage in my heart-and-mind’s favorite creative
activity: going for a walk.
One of my favorite things about the best tools for
increasing creativity and generating a better creative thinking process is that
they are deceptively simple. This often makes
them difficult for your adult brain to rationalize, so the irony is that you
have to work very hard to make them happen.
One rule of thumb for activities that support the creative process is
that if it is something that makes you feel happy, curious, and eager, involves
movement or making something with your hands, and makes you completely unaware of time—then you are onto
something good.
Going for a walk is my go-to thinking tool. I find that this simple act—not solely for
the purpose of getting anywhere, but for the sake of moving and thinking and
looking—outright liberating. It is one
of the rare times that I leave the house without about 10+ pounds of purse, tote
bag, notebooks or laptop with me. I
choose the roads and paths that are interesting or mysterious, not contingent
on the clock or a schedule.
When I walk, my feet beat a steady rhythm for the melody of my
thoughts. Ideas come and go, alternately
sparked and interrupted by the scenery around me. Walking is low pressure thinking time for me
to mentally touch on what is coming in the weeks ahead, what projects I am
working on or need to come back to. But
it is also time to daydream, to take in the world, and let my thought be free—not
governed by work, conversations, books, TV, movies—just time to roam
unstructured.
Going for a
walk is not just recess or “refresh” time for your current thoughts; it is also
an
ideal incubation tool, allowing ideas to be mulled over in your subconscious,
making connections that are influenced by the world unfolding each footstep at
a time. Author Julia Cameron, in her
book
The Vein of Gold: A Journey to Your Creative Heart (and a follow up to
The Artist’s Way), writes of the importance of walking and the creative process,
“A creative life is a process, and that process is digestion. We speak of 'food for thought' but seldom
realize as artists we need
thought
for food. Walking with its constant inflow
of new images, gives us the thoughts that nourish us. It replenishes our overtapped creative well
and gives us a sense of . . . well, wellness.”
Walking also allows you to indulge your senses, an important
part of “
refilling the well.” On familiar
parts of my walking route, I look for and note the changes from the week or
season before. I listen, noticing that
on my walk today there was no bird song, which I’ve learned usually means a Red
Tailed Hawk is nearby and on the hunt. Out
across Spy Pond, near Elizabeth Island, I could see that the one of the swan
couples had their two cygnets with them.
Upon returning to my neighborhood, I could smell the early scents of summer:
a spicy fragrance from a newly bloomed plant, the pungent odor of blacktop in the heat,
freshly mowed grass, and the smoke from a grill. A pleasant reminder that summer is at the
doorstep—and that means lots of weather perfect for going for walks, or making
walking your number one mode of transportation for a happily creative summer.
Applying
& Practicing:
- Walk everywhere: In this post, I focus on the
joyful and liberating act of going for a walk, but walking as a means of
transportation can have just as much power to it. In fact, when I lived in downtown Boston and
walked to the Prudential Center for work, I often did my best thinking and mental
preparation for the day during that walk.
If you have a chance to add walking to your day as a part of your
routine—whether it is to work, taking your kids to school, or grabbing a coffee—give
it a try and observe what happens to your thinking and mood.
- Walk to decompress and digest: In his book The Accidental Creative, author Todd
Henry writes about including time in your schedule to decompress between
activities such as work and home time.
If you already have a job that you can walk to, you may be familiar with
the importance of this “buffer time.”
Taking a walk immediately following work often allows for the calming of
the day’s stresses and time to digest new projects and ideas.
- Just get out the door: As I mentioned in the post, with the exception
of when I good for a walk, it is rare that I leave the house without enough
items to keep me occupied through a siege, or at least a really long business
meeting. Walking should be simple. Walk in what you are comfortable wearing—you don’t
need special clothing or even high tech shoes.
Compile the bare necessities that you need on your walk and make them
walk friendly. For me, this means a small
wristlet that holds my money, my key and my phone (on silent). It is easy to grab and get out the door
before I get distracted by something that needs to be done around the house.
- Walk for 10 Minutes: If you a struggling to add
walking to your routine, or feel self conscious tooling around your
neighborhood by foot, look up places in your area that are walk-friendly. Or just jump in, get out the door and walk in
any direction for 10 minutes. By the
time you reach the 10 minute marker and, if you still want to head home, the
time to go back will have put a 20 minute walk under your belt.
- Keep a journal or sketchbooks of your walks: Walking in my family is
strongly connected to a chance to appreciate nature. The Sundays of my childhood were filled with family
walks around Todd’s Point in Old Greenwich where I remember that my mom would
bring birdseed and feed the chickadees from her hand. On walks now, I take pictures of the birds
that I see, or call my mom when I get home to let her know that I saw a Baltimore
Oriel or a Cormorant. Keeping a journal
of your walks and noting the changes in nature, the migrating species, or what
you’ve observed can be a great way to learn the patterns of the natural world
through the ritual of walking. If you
are in the city, or just want a more casual way to record your walks, you can
keep a journal of your thoughts or route, or even sketch out what you saw.